Starting January 4th, 2026, I’m doing a focused weight loss cut and running it through Saturday, March 28th. The goal is to lose 15 pounds while still living a normal life as a dad of three, with a fourth on the way in March, working a full-time job, and actively running and growing my own […]
15 Pound Weight Loss Cut in 84 Days: Live Updates Read More »
Having a workout backup plan is one of the most important skills a busy dad can build, especially when real life doesn’t cooperate. This week has been really windy where we’re at. Normally, my plan is simple. Get outside. Go for a walk. Get some fresh air. If it’s raining, you throw on a rain
Workout Backup Plan for Busy Dads Who Want to Stay Consistent Read More »
Back in the 1940s and 50s, most homes didn’t even have a hot water heater. If you wanted a warm bath, you boiled water on the stove and poured it in by hand. Now we’ve got people filling cold tubs on purpose and calling it discipline. There’s nothing wrong with cold plunges, but it’s funny
Discipline for Dads: Why Hard Work Still Matters Read More »
Everyone wants results faster. I get it. You start eating better, working out, and after a few weeks, you can’t help but wish you were already at your goal weight. You picture what it’ll feel like when your clothes fit better, when your energy’s back, and when you finally see the reflection you’ve been working
The Mindset of Weight Loss Read More »
If you’ve ever wondered why diets fail, it’s not because you aren’t trying hard enough; it’s because the plan you’re following was never built to last. Quick fixes, strict meal plans, or “all-or-nothing” approaches might help you drop weight fast, but there’s a catch. Those same plans are almost impossible to stick with when life
Why Diets Fail (and How to Make Yours Last Forever) Read More »
Personal training can be a great investment. You get focused workouts, real-time feedback, and accountability during each session. I’ve been training clients for the past 10 years, and I can honestly say it works. But there’s a side of personal training that most people don’t consider. Let’s break it down. A single session usually costs
Why Online Coaching Might Be a Better Fit Than Personal Training Read More »
You don’t need another complicated plan.You don’t need to count every carb, track 47 habits, or spend hours at the gym. What you need is a simple system that fits into your life.Something you can actually stick with, even when work gets busy, the kids are sick, or you just feel tired. That’s what the
The Core 4 System: The 4 Habits Every Busy Dad Needs to Get in Shape Read More »
Most dads think strength training requires a gym membership, an hour of free time, and some kind of magical motivation that shows up the second you put on athletic shorts. But you don’t need any of that. You can get stronger with no machines, no line for the bench press, and no one grunting in
How to Get Strong Without a Gym Membership Read More »
The other day, my son and I were walking to a basketball game when we passed the university’s football stadium. I asked him, “Do you think you will get to play there someday?” Without hesitation, he said, “I know I will.” There was no doubt in his voice. No hesitation. Just conviction. Hearing that level
Keeping Promises to Yourself: The Key to Long-Term Success Read More »
Ever go to the fridge at night just to see what’s there? Not because you’re really hungry, just checking. Doing it once doesn’t mean much. But if you do it every night, it quickly becomes a habit. And that’s how most habits start. The same thing happens with your health. The Power of Small Daily
What You Do Consistently Is What Matters Read More »